Amount of Fatty acids, total monounsaturated in Cookies, graham crackers, plain or honey, lowfat
Baked Products
In 100 g (Grams) of Cookies, graham crackers, plain or honey, lowfat there is 1.718 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cookies, graham crackers, plain or honey, lowfat.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat is a type of Baked Products. The most significant nutrients in Cookies, graham crackers, plain or honey, lowfat are listed below.
Water
|
8.01 g
|
8.01%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1616 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
5.71 g
|
5.71%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
77.96 g
|
77.96%
|
Fiber, total dietary
|
5.7 g
|
5.7%
|
Sugars, total
|
22.86 g
|
22.86%
|
Calcium, Ca
|
429 mg
|
0.43%
|
Iron, Fe
|
3.09 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
163 mg
|
0.16%
|
Potassium, K
|
171 mg
|
0.17%
|
Sodium, Na
|
629 mg
|
0.63%
|
Zinc, Zn
|
1.16 mg
|
|
Copper, Cu
|
0.197 mg
|
|
Selenium, Se
|
33.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.453 mg
|
|
Nutrients in Cookies, graham crackers, plain or honey, lowfat